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Foods that lower blood pressure · quinoa (use this versatile grain as you would rice) · broccoli · kale · white beans · sweet potatoes · spinach · edamame · pumpkin . Shopping list · eat less saturated fat.
The key is knowing the basics before you go grocery shopping. Choose foods with less than 150 milligrams sodium per serving. We may earn commission on some of the items you choose to buy.
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